5 Healthy Smoothies

Ready to shake up your summer drink menu? These five smoothies are packed with fresh fruits and veggies – and are a refreshing way to power your body with extra vitamins, protein, and fiber. Preparation is a breeze. Simply put the ingredients into a blender and blend until smooth.

Berry Brain Health Smoothie

• ¾ cup frozen mixed berries

• ¼ ripe avocado

• 1 cup plain yogurt — non-fat

• ½ banana

• 1 Tbsp. honey

• 1 Tbsp. wheat germ or ground flax

• ice cubes

Avocado Berry Smoothie

• 1 cup coconut milk

• ½ ripe avocado

• ½ apple

• 2 cups baby spinach

• ½ cup berries – fresh or frozen

• 1 tsp. almond butter

• ice cubes

Garden Smoothie

• 1 mango, peeled and pitted

• 10 strawberries

• 1 small carrot

• 2 cups baby spinach

• 1 cup spring greens

• 8 oz milk or milk alternative

• 2 Tbsp. chia seeds

• 1 scoop vanilla protein powder

• ice cubes

Peachy Mango Smoothie

• 1 cup peaches

• 1 cup mangoes

• 1 banana (best if frozen)

• 1 cup orange juice

• ¼ tsp. turmeric

• ¼ tsp. fresh ginger (grated)

• ice cubes

Green King

• 1 cup kale

• 1 cup spinach

• 2 stalks celery

• ½ cup green grapes

• ½ cup pineapple chunks

• ½ lemon (juiced)

• ½-inch chunk fresh ginger root

• ice cubes

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